![]() The Nutrition Facts on most store-bought food gives the serving size, calories, fat content, etc. The image to the right shows an example of how to complete the log. You can then fold it into 3 then again in half, allowing you to store the paper in your pocket so that you can record what you eat throughout the day. Print & Fold: The printable food log is designed to be printed on 8 1/2 x 11 inch paper in landscape format. Continue reading below to learn more about how to use the food log. We've also included a new section for tracking your blood sugar and blood pressure levels, and modified the formatting to make it more obvious what should be entered and what cells contain formulas. ![]() ![]() The new XLSX version (for Excel 2007 or later) allows you to enter more details in the Exercise/Activity section, such as the amount of time or the distance that you ran or walked or the weight-lifting exercises you did. Customize this spreadsheet to create a daily food log and track the things that are most important to you.
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